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Thermal Yoga

Millepini Hotel Terme & Y-40®’s wellness centre proposes Yoga as a path to maintain our state of health, which corresponds to an interior balance, through: 

  • Practical physical techniques (both dynamic and static positions or Asana) 
  • Breathing re-education and extension (Pranayama Techniques)
  • Relaxation and Mantras (Singing)
  • The use of Meditation as a means of personal growth and comprehension

 

The use of comfortable clothes is advised. 

Remember to bring a mat, a towel and a pillow for meditation. 

For further information, call Daniela 049 9935401 / 340 9322902